8 Worst Habits You Need to Give up For Your Mental Health

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Habits can affect you mental health greatly. If you don’t start to take care of them now, it will be pretty let to control them later in your life as you will get addicted to them badly. To escape from Addiction is very difficult as it follows you anywhere you go. What can be done is take care of your habits before it’s too late for you to give up. These worst habits of you disrupt you to have a healthy lifestyle. Not only that, it separates you from your loved ones making you feel lonely and that’s when suiciding ideas hits up one’s mind. Moreover, your psychic health gets worst day by day and forces you to act abnormally which is not a pleasant behavior to you or to anyone.




Let’s look at some worst habits you need to give up when you still have time to improve:

1. HANG ON TO YOUR HAPPINESS

Whatever the situation is trouble or depression never stops following you back. Loosing job, financial issues or death of a loved one is a very painful feeling which is very difficult to explain. But remember time never stops for anyone. And trust me, time heals the pain. Give time a little time to take away from pain. What you need to do is suck out happiness in everyday life. Don’t let yourself feel depress for a long time as it will also affect your mental health. Depression or happiness is usually brought on by factors beyond our control.Change these simple, everyday routines to have a healthy lifestyle and live a happier life.

2. YOU TAKE PICTURES OF EVERYTHING

Taking pictures of things you feel is beautiful is definitely not a crime. But do you know that taking pictures can take away your attention from useful things and you will face a hard time to recall the items you have seen or took picture an of? My advice to this is take few pictures and most importantly live the moment because you never know you will get another opportunity to live this moment once more or not.

3. YOU’RE LETTING A BULLY GET THE BEST OF YOU

Being attacked malevolently in the place of pride and self-esteem along, it can be dimilishing. It makes you impulsive volatile so that it is even difficult to get up and go work. In this case if you think you are broken then see a doctor immediately and do as he advices you to do so.

4. YOU DON’T EXERCISE

Exercising keeps you fit and most importantly refreshes your mind. Do not forget to do exercise at least five days a week.

5. YOU’RE IN A TOXIC RELATIONSHIP

If you are in a relationship where you fight each and every day it’s time for you to give up. A relationship is to fulfill your life and soul not to because you pain. Instead of listening from your partner how selfish or bad you are it is better to walk away and don’t feel unhappy for those words because you know who you are.

6. YOU TAKE LIFE TOO SERIOUSLY

Taking life too seriously and too lightly is not good for your life. Try to laugh at your silly mistakes without overthinking about them. Falling down while walking on a slippery road or making mistake the during giving your presentation is not a big issue. Laugh at your mistakes and think about correcting themselves. Do not make it a bigger issue and feel depress or upset for it for the rest of the day or the next week. Laughter is the quickest medicine for anxiety. Spend time with your friends and laugh at the jokes, watch something funny while watching TV. This will help you to manage life wisely.

7. YOU DON’T SLEEP

Sleeping for at least 8 hours at night can help you to function well the entire day. Early to sleep and early to bed is a good sign of healthy lifestyle. Don’t getting adequate amount of sleep or sleeping at inappropriate times can affect emotional and mental capabilities. Moreover you tend to become more aggressive at small issues. For a healthy mind make a proper schedule when you will go to bed and at what time you will get up.

8. HARD TO LIVE WITHOUT YOUR MOBILE PHONE

If it is hard for you to think when was the last time that you were completely without any electronic-device, then indeed it is not a good sign. Electronic devices tend to overstimulate us. Excess use of devices can attest itself as depression. It is better to complete your works as much as you can without the use of any electronic device.




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