Sleeping is very tempting. Waking up and going out for workout sounds easy yet it is most difficult as sleep hinders to wake up us and head for morning workouts. Here are some amazing facts for exercising in the morning that will blow your mind. Exercising early in the morning boosts up your metabolism and promotes it for hours; perhaps it can be for 24 hours as well. That means you are burning calories all day just because you took the trouble to exercise in morning. Morning workouts can get rid of your drowsiness as you just woke up from sleeping and keep you energized for the whole day.
But for those who are health conscious and want to be physically fit by doing daily exercise, here are some tips to get inspired for morning workouts.
1. Working out in the morning should not be nuisance
It is better to get your morning workout clothes ready the night before, have your water bottle ready as well. After getting up brush your teeth as soon as possible but don’t take more time doing so. Lace up your shoes which are cozy for you to do exercises and get started. Make sure you don’t take more than 15 minutes to prepare yourself for morning workouts. Ensure the same practice for your daily exercises.
2. Have breakfast after workouts
As per studies, it is prescribed to have breakfast after workouts. Eating any meal will make you full and make you less flexible for body movements. After eating a heavy meal any kind of exercise is prohibited. A light snack like a piece of bread with butter or a sandwich or a bowl of oatmeal with yogurt before morning workouts can boost your metabolism and provide you with the fuel to go for your daily exercise. Also, drink a cup of cold water soon after you finish up your light snack.Make sure to have a heavy breakfast after morning workouts because in a study it has being found that vitamins and minerals are best absorbed after morning workouts.
3. Make sure that you don’t go off to bed once again
Make sure to set your alarm clock across the room so that you have to wake up and then walk to your alarm clock to switch it off. Then, flick on the lights to make sure you don’t go to your bed to fall asleep. If you set an alarm on your mobile phone then place it to quite a distance away from you so you certainly need to get up to turn it off. Besides do not forget to put up some fun music that can wake you up at once. Another thing you can do is leave a note beside your alarming device. In that note write why you want to go for morning workouts and why it is important for you. This note will help you to motivate for morning workouts and is less likely to let you go off to bed once again you wake up and read this.
4. Do some warm up before you start
One momentous rule before morning workout is doing some warm up. The warm-up can include few jumps, or a bit jogging for few miles or perhaps moving your hands to and fro. The reason behind warm up is to get the blood pumping and not to put too much stress on your muscles.
Fitness exercises do people a lot of good. Moderate fitness exercise strengthens the limbs. It helps digestion and gives one good appetite. It ensures a balanced growth of all the parts of the body.