Top 10 incredible health benefits of fasting:
Fasting is an obligation in many religions. For example, Muslims across the world is celebrating the month of Ramadan by giving up food and drink from the sunrise till the sunset. Likewise, in other religions like Buddhism, Hinduism the people follows the obligations according to their religion. Though the time period is different for each religion, fasting has quite a lot of benefits that can surprise you.
Is starving, in other words, a good thing for your health? Well, a current research provides us with tons of evidence which actually suggests that fasting or starvation is good for health.
Fasting has become progressively and increasingly popular over the past couple of years. It has like gripped its position firmly especially in the health communities and health sectors as well. Most health practitioners may advise you to eat less as the stigma is involved. But still, it doesn’t attenuate the far-fetched benefits of fasting when used sensibly.
You will explore through 10 benefits of fasting in this article that will surely and certainly surprise you. And you can merge the health benefits in your own life.
1. Fasting Helps Weight Loss
Fasting can be a safe way for you to lose weight if you are interested in shedding some pounds. This can be achieved by observing intermittent fasting. Intermittent fasting is a standard form of dieting when you reduce the amount of intake food or cut off from drinking and eating for a certain time period. This can be practiced for several weeks until you are succeeded in achieving you goal weight. This allows the body to burn calories and it is more effective than any regular dieting. Intermittent fasting causes the body to use fat instead of using sugar (glucose) to provide the body with energy. When you stop in taking food, then the blood sugar level of your body drops. Due to this calorie restriction, the cells of our body work harder to use other forms of energy. Many athletes are now practicing intermittent fasting for hitting low body fat percentages for competitions.
2. Fasting Improves Insulin Sensitivity
Fasting has a positive effect on insulin sensitivity. It allows you to tolerate carbohydrates (sugar) better than if you didn’t fast. According to a research, scientists conclude that insulin becomes more effectual as it tells the cells to take up more glucose from the blood after certain periods of fasting.
3. Fasting Speeds up The Metabolism
Scientists have found that when you observe intermittent fasting, your digestive system gets a rest. This can, perhaps,energise your metabolism which in return will burn calories more efficiently. If you notice that digestion is poor, then you have to understand poor digestion effect your ability to metabolize food or say, burn fat. Intermittent fasts can supervise your digestion. Besides, it can promote healthy bowel function, thus improving your metabolic function.
4. Fasting Promotes Longevity
Studies have shown the ability of people to live longer, whoever controls their diet. Aging slows down your metabolism. Believe it or not, the less you eat the longer you will live. The younger your body is, the more efficient will be your metabolism. The less you eat the fewer tolls it takes on your digestive system.
5. Fasting Improves Hunger
Did you ever experience real hunger if you skipped your meal for every 3-4 hours? I bet you didn’t experience. To experience the true nature of real hunger, you have to stop taking foods for at least 12 to even 24 hours and also stop yourself from drinking water also.
Fasting assists in monitoring the hormones in your body so that you can have that feeling of real hunger. Your brain feeds at least 20 minutes to understand that you are full or not. Often we eat so fast also in excessive amounts. For this reason, obesity stands as a big problem in this generation. People, even kids eats fast foods so quickly after school that they not only experience poor digestive system but also suffers from obesity and other diseases from quite an early age. Anyways, fasting longer will help your body to release the correct hormone.
6. Fasting Improves Your Eating Patterns
Fasting is a helpful practice for people who are suffering from eating disorders.Intermittent fasting continuing all afternoon long without allows you to have your meal at a certain time that fits your lifestyle.
7. Fasting Improves Your Brain Function
In a study, fasting has shown to upgrade your brain function. This happens because fasting boosts the production of a protein known as brain-derived neurotrophic factor (BDNF.)
BDNF initiates brain stem cells to convert into new neurons. This action triggers numerous other chemicals that assist in promoting neural health. This protein protects your brain cells from changes which are associated with diseases such as Alzheimer’s and Parkinson’s disease.
8. Fasting Improves Your Immune System
Intermittent fasting ameliorates the immune system as it reduces free radical damage. Besides, intermittent fasting also regulates inflammatory conditions in the body as well as staves off cancer cell formation.
9. Fasting Contributes To Self-Enlightenment
Fasting helps people to feel more connected to his or her life during the practices of meditation or yoga. When there is no in your digestive system, this makes space for more energy in the body. Digestion absorbs most of the energy comparing it to any other systems in the body.
Fasting for self-enlightenment permits everyone to feel good about them both mentally and physically. With a healthy and lighter body, along with a clearer mind people become more grateful for the things they have in their life instead of counting their losses.
10. Fasting Helps Clear the Skin and Prevent Acne
Fasting helps you to get a fresher and fresher skin. This happens because the body gets temporarily freedom from digestion;so now it is able to focus its regenerative energies on other systems.
Fasting for a day has no benefit. For your digestive system to get accustomed to it you need to continue fasting for minimum one week. This starvation for a week will help your body to get rid of the toxins and monitor the functioning of other organs of the body like kidneys, liver, and other parts.