Triphala is believed to be a magic herb. I discovered this herbal Triphala few years back while I was digging my nose into a book named Herbal Defense by Kartha Singh Purkh. Triphala is an Ayurvedic herbal formula. Triphala is believed to have outstanding healing properties by cleaning the colon as well as improving the health of the gut and the rest of the body.
Who doesn’t want a clear and glowing skin along with a long flowing hair? Who wants a healthy body and mind? The answers to you questions can be solved by Triphala.
Triphala has the following tastes:
Basically, it tastes horrible when you are initially starting to take Triphala drink made by Triphala powder.
Triphala powder is available in any Indian superstores nearby. If not, you can always buy it from online shopping. Those are the days gone when we actually have to travel to the source of our desired product in order to get it. Now the accessibility of online shopping and air transportation makes everything available to us without stepping outside of your home. Though the sellers charge higher for this relaxation we experience. Nothing comes for free in this generation.
You can start taking this Triphala by mixing a teaspoon of Triphala powder in half a glass of water, leaving it to steep overnight. When you wake up the next morning, drink it when your stomach is empty meaning before you eat anything after waking up.
So what are the benefits of Triphala? Well, it makes you poop out literally by making easier bowel movements. In addition to this, it has many other different benefits like:
• Improves digestion
• Alleviates constipation
• Tones the gastrointestinal tract
• Triphala powder cleans bowel
• normalizes the digestive system
• Purifies the blood
• Removes excess fats out of the body
• Nurtures voice quality
• Strengthens hair roots
• Enrich hair color
• Improves eyesight
• It has various liver, blood cleansing and nutritional properties
• Is packed with vitamin C which helps to build immunity
• Nourishes the respiratory tract and the lungs.
This herb, a combination of three potent dried fruits known as amlaki, bibhitaki and haritaki is a grand mixture that helps to sweep your colon clean of all leftover undigested matter that may have accumulated there for YEARS.
The body starts to detox by consuming Triphala. Other health benefits include:
-It removes dead tissues and other residual toxins from the body
-brings down cholesterol level
-brings down high blood pressure
-improves glandular health.
Triphala contains tons of vitamin c as it is filled with to amlaki. This fruit enables the body to cool down and relax your mind and body. Triphala is highly nutritious and reduces inflammatory conditions of the stomach and intestines. It will not give you acidity if you have it first thing in the morning.
Bibhitaki is a strong laxative that cleans the stomach. It cleans the lungs; the urinary system as well gets rid of parasites. It also destroys kidney stones. Haritaki is considered as the king of medicines in Tibetan medications.
-It brings vitality to the heart
-Improves stomach health
-It lowers high blood pressure and cures asthma.
You might not feel that good or fall sick the first few days of consuming Triphala. So expert recommends you to increase the dosage slowly. You can start with a teaspoon in the morning and after a week, you can go for 2 teaspoons. There are no side effects for consuming Triphala. If you do fall sick remember that these are just detox symptoms and will blow over in the next few days leaving you healthier, much more vibrant and did I say beautiful glowing skin?