Sadness is a part of our life and all of us have to go down that road of success and failure. It is obvious that failure will make people sad, but there is a certain limitation of that sadness. When that sadness forgets that limitation we should use the word depression to identify that condition. Some people get confused how to identify depression. It is something more than just ordinary sadness. The people who are under depression usually have a long time effect than usual sadness.
In the case of depression, you will find hopelessness, destruction, and even suicidal tendency. In most of the cases, the most usual chores of daily life are felt tough for the people and depression and they avoid doing those even if they have really bad effects in their later time. There are some symptoms of depression which will help you to find out if you are really just being sad or if you are depressed too much. You might find these points true to your life or mind for some time, but if it is not sometimes but most of the time, you need to consult the experts.
- Lack of verbal communication
- Irregularity of personal grooming habits
- Sleep irregularities
- Problems in eating habits
- Disinterest in personal activities
- Lack of sexual desire
- Suicidal tendency
All of the signs of depression mentioned above sometimes also occur to normal people in different stages of life, but that is not the case for the people in depression. They usually feel more than one of the things simultaneously and these feelings last for longer period of time.
Lack of verbal communication is the most common among the depressed people. They lose the interest to talk to the people around them regardless of their relation and intimacy. Even when they speak, the speeches are mostly done with a monotonic voice.
Irregularity is another one of the common signs of depression. They start avoiding the shower, brushing their teeth and not caring whatever they are wearing. At this point, the mental condition is also affecting the physical condition of the person.
Sleep irregularities are one of the most common signs of depression. The person keeps passing sleepless nights and sometimes nights full of nightmares which are also followed by sleepless nights. In this way, the lack of sleep harms the mental condition in a bad way and that also have a damaging effect on the brain, especially in memory.
Eating habits are also important as the affected people start eating dangerously low and soon the effects start to emerge. Others can easily find that out about the eating irregularities by sudden changes in weight or the increase of coffee drinking habit of the person.
The percentage of females with depression symptoms are twice as much as high as the males affected with depression. Their signs of depression are almost similar to the ones of the male counterparts, but most of them are related to postpartum depressive disorder and premenstrual syndrome. Identity the signs of depression before depression eats away your life day by day, you will find something again which will inspire your next step one day.