A beautiful smile can take away any one’s attention. (Ways to fight bad breath) A smile is attracting, pleasant and it is a symbol of friendly behavior. Besides, it also reflects your personality. There are many factors that determine a smile. A bad can have a bad reputation on your smile. We cannot overlook bad breath and go on speaking to anyone. It will be so unpleasant. So let’s quickly review some good tips and follow up some reviews on how to fight bad breath.
- Brush teeth twice a day.
My first advice will be brushing the teeth regularly must be guessed by many this time. Before you skip this point, I would like to inform you that it is really important that we are advised to brush our teeth twice a day is because removing any food debris that is left in our mouth after completing any meal. Bacteria can feed on that food and cause the formation of plaque. So if you want to avoid bacteria please brush your teeth at night before going to bed if you want to avoid the following day’s morning brush or missed brushing on the current day’s morning.
Another point is the make sure which quality of brush you are using. A soft-bristled toothbrush is the best kind of brush because it can clean more food debris than other brushes. Also, keep in mind that the toothpaste you are using must contain fluoride.
You must continue to brush your teeth at least for two to three minutes maximum. Brushing teeth with baking soda can help to reduce the acidity in the mouth and make it hard for bacteria that cause bad breath to grow.
- Floss daily.
Sometimes a food debris can stuck in between your teeth and brushing may fail to remove it. So floss gently to avoid bleeding of your gums. Do not try to floss with threads. It’s very dangerous and can create spaces between your teeth. Nylon floss is better to use to thread between your teeth. Flossing plays a significant role in your oral health. If you cannot reach certain parts while flossing, ask your dentist about floss aides, interdental brushes or water- or air-flossing devices.
- Scrape your tongue.
Brushing the teeth cannot alone fight with bad breath. It is important to brush your tongue as well to remove any residue that might be building up between the taste buds and folds in the tongue. To clean your tongue well, use a tongue scrapper.
- Use a mouth rinse.
Before advising you about this topic let me ask you do you have any idea between the terms: mouth rinse and mouthwash? They are different things. For those who don’t know, mouthwash is something used to freshen up your breath. A mouth rinse can mask the bad breath, odor but keep it in mind that it cannot cure it.
- Visit your dentist.
Visit a dentist if you think you don’t have any tooth decay problems after every six months. They can identify the upcoming or hiding disease which you are not aware of. Because you never know the bad breath problem may have arisen from a systemic (internal) source such as an infection.
- Eat a piece of sugarless candy or chew sugarless gum.
Food debris can be soft, as well as hard. The hardest food debris is not easy to remove because they cling when you chew something. For example-raisins, sticky candy or granola bars. Starchy and sugary foods are some of the most harmful kinds of food for your teeth. If sugar is not dispelled from your teeth, bacteria feeds on the sugar and a plaque is formed further creating tooth decay. Brushing disrupts the plaque to form in the first place and prevents it from getting mature any further. So if you have the common mouth, try chewing sugarless gum to stimulate saliva flow. The saliva will assist to wash away food debris and bacteria that cause bad breath.
These are some ways to prevent bad breath. However, the most important thing you need to prevent bad breath is consciousness. Bad breath leads to bad personality. So you should try to take the necessary steps to prevent bad breath for a good personality.