It is important for us to get familiar with the word hangover.
Hangover is a severe headache which is the after effects caused by drinking excess alcohol. Anyone who is drunk is affiliated to suffer from consequences like: sickness, nausea, dehydration or splitting headaches. Alcohol cause dehydration because it is diuretic, which means it removes aqueous substances from the body and therefore, dehydration becomes one of the symptoms of hangover. Besides, alcoholics should keep it in mind that alcohol can upset your stomach and let you have a bad night’s sleep!
Hangover cures are kind of prevalent myth. There is no such cure for a hangover but, there are some tips. The finest way to abstain a hangover is not to drink. If you think you will drink, then do it within the recommended limits.
Here are some tips to avert hangovers away or get rid of hangovers:
• Don’t drink dark-colored drinks because they might include natural chemicals, congeners (impurities), which are designed to irritate blood vessels and tissue in the brain.
• Drink water or soft drinks which are not fizzy in between each alcoholic drink. Carbonated or say, fizzy drinks can speed up the absorption of alcohol into your digestive system.
• Drink a pint of water before you go to bed for sleeping. Keep a glass of water by your bedside to sip if you wake up during the night.
• Don’t drink on an empty stomach. Before you go out, have a meal that contains carbohydrates or fats. And it is recommended not to drink in an empty stomach. The food you have consumed will help to slow down the body’s absorption of alcohol and get rid of hangover.
There are no real cures for hangovers but you can find ways to ease the symptoms if you will terrible after waking up the next morning.
Hangover remedies include treatment that embraces rehydrating the body. Hydrating the body can deal with the painful symptoms caused by hangovers. You can replace fluids which are lost from your body by drinking bland liquids that are easy on the digestive system. For example water, isotonic drinks and soda water.
Painkillers can help to deal with headaches and muscle cramps. Paracetamol or paradol -based remedies are preferable rather than aspirin which may further irritate the stomach and increase nausea and sickness.
Some hangover cures includes:
Sweating It Out with Exercise
Workout to sweat out the bad stuff from your body. But to do not forget to drink adequate quantity of water. If you exercise and aren’t properly hydrating, then your symptoms could actually worsen.
Sleeping It Off
Sleep well to get rid of the hangover effect. Sleep for as long as you want. It will help you to recover naturally quite early.
Caffeinated drinks such as tea or coffee can help you to prevent headaches and migraines. Also bear it in mind that caffeine can also cause dehydration. Make sure you drink plenty of water to keep your body well hydrated!
One night of intoxication isn’t enough to throw off the levels of nutrients in your body. Do not worry much, and take vitamin tablets.
Lastly if you drink heavily and are likely to suffer from headaches or other symptoms you feel can’t be cured at home, please pay a visit to the doctor as soon as possible. Besides, it is recommended to avoid drinking in the morning to avoid dangerous health issues.