10 Foods That Help You Sleep Better



Walnuts are packed with tryptophan. This tryptophan is an amino acid which helps to make serotonin as well as melatonin. These two hormones are actually referred to as the “body clock” hormone that basically sets your sleep and wake cycles. The researchers of the University of Texas found out that a walnut has their own source of melatonin which may help you fall asleep faster.


Almonds are a good source of magnesium. It is recommended by a physician to increase intake of magnesium if you want to sleep well. A study, which was published in the Journal of Orthomolecular Medicine,found out that it makes us harder to stay asleep when the body’s magnesium levels are too low.

Cheese and Crackers

Old wives’ tales advocates that drinking a glass of warm milk can help you to fall asleep. But the fact is any dairy product can help you to sleep better.Cheese and milk are rich in Calcium. This mineral uses the tryptophan found in dairy and helps the brain to manufacture sleep triggering melatonin. Adding to this, calcium also helps to regulate muscle movements.

Shrimp and Lobster

you can say shrimp or lobsters are another good sources of tryptophan. Eating this type of sea foods can help you feel tired and make you fall asleep quickly.


Chickpeas are loaded with tryptophan. Therefore, to aid tryptophan to reach the brain, eats a light lunch including hummus so that it could be a good way to head into an afternoon nap.

Chamomile Tea

you can definitely enjoy a peaceful sleep by steeping a cup of chamomile tea. Drinking the chamomile tea is linked with an increase of glycine,according to researchers. Glycine is a chemical that calms your nerves as well as your muscles. Besides, it acts as a mild sedative.

Passionfruit Tea

gulping down a cup of passion fruit tea, exactly about an hour before going to bed helped many people to sleep more soundly according to some Australian scientists. Harman alkaloid is a type of chemical that is found in high levels in the flower. Researchers concluded that this chemical acts on your nervous system and make you feel tired.


before going to bed,a bowl of your favorite flakes can help you get better sleep. This was found in a survey done the National Sleep Foundation. Moreover, the snack combines two such components, permitting you to get some sleep: 1.carbohydrates that you get from the cereal and 2.calcium which you can get from the milk.


the natural sugar found in organic honey inconsiderably raises insulin level. According to nutritionist Lindsey Duncan, this allows the chemical, tryptophan to enter the brain more easily.Taking one spoonful of organic honey before going to bed or even mixing it with chamomile tea could give you a more restful sleep.


White rice contains a high level of the glycemic index. According to an Australian study, eating it significantly can slash the time it takes you to fall asleep. Additionally, jasmine rice brings on shut-eye faster. A research which was published in the American Journal of Clinical Nutrition concluded that people who had jasmine rice fell asleep faster comparing with other rice types of rice.

These are foods that help you to sleep when you are suffering from insomnia or other sleeping disorders. Don’t go for sleeping medicines as you can become addicted to this drug very quickly and can’t sleep without it. Sleeping disorders are best solved if used natural remedies, for example trying foods that contains tryptophan.


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