How Hormones Effect On Your Health And How To Prevent

How Hormones Effect On Your Health And How To Prevent Hormones are a part and parcel of every human being and they are crucial in the health status of a person. There are factors that may affect how your hormones are produced or used in your body. This may vary from being at a particular...

4 Tips to Get Inspired for a Morning Workout

Get-Inspired-for-Morning-Workout
Sleeping is very tempting. Waking up and going out for workout sounds easy yet it is most difficult as sleep hinders to wake up us and head for morning workouts. Here are some amazing facts for exercising in the morning that will blow your mind. Exercising early in the morning boosts up your metabolism...

What Happens to Your Body When You Eat Too Much Sugar [Explained]

eating too much sugar
What Happens to Your Body When You Eat Too Much Sugar Sugar is part and parcel of our daily routine. Statistics show that the average American in their daily activities take around 22 teaspoons of sugar. When taking that into account in a whole year that accumulates to 77 pounds of sugar in a year!...

Gain Healthy Weight For Skinny People

Weight Gain | gain weight
Gaining weight in a healthy manner is something of concern to the skinny people who want to do it. You do not want to gain weight too much and find that in the end, you are now struggling with the weight which you did not want to be excess in the first place. For...

Supplements: Do we need them?

Supplements: Do we need them?
Supplements; we all have heard of it. Is it's beneficiary? Do we need them? Isn't it harmful to our body? These are the common questions most of us have. Well to shed some light, health or food supplements are not bad, but without proper regulation, they can become very unhealthy and in extreme cases,...

5 ways to prevent dengue

Dengue fever,Dengue virus, dengue symptoms
5 ways to prevent Dengue fever Dengue fever is a mosquito-borne virus fever that is widespread in many tropical countries. This dengue virus transmitted through the bite of an infected Aedes mosquito. Only the female mosquito transmits the dengue virus. According to the World Health Organization (WHO) 2009 case classification, dengue fever is classified into...

5 Ways to Workout without Gym

5-Ways-Workout-without-Gym
More or less people are diligent in their hectic life. They have no spare to time to pay a visit to the gym. Maybe because they are too busy or tired. Gym is not the only way we can exercise and lose weight. There is other Idiosyncrasy in which we can work out even...

How to Burn Belly Fat Fast

remove belly-fat
How to burn belly fat fast Are you concerned about your belly fat? Do you dislike your appearance when you go for a fitting dress up to look more stylish? Many people in this generation have a common problem which is the belly fat problem. There are many causes which causes belly fat. For example,...

Yoga poses for beautiful skin: get that yoga glow

Yoga poses for beautiful skin
Yoga poses for beautiful skin are like a treasure to women. Glowing skin is a nostalgic allure for many women. But not everyone has that glowing skin they desire to have. So the question remains how to get a beautiful skin? if I say some yoga poses can help you to give the attractive...

Effective ways to lose weight

Effective Ways To Lose Weight
Nowadays people are more interested to look effective ways to lose weight in order to look more attractive. This trend of fashion does not only apply to girls but boys are also seen to follow this to look more stylish. But the people who are overweight or suppose a bit healthy than usual are...

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