8 easy ways to workout without equipment

More or fewer people are diligent in their hectic life. They have no spare time to pay a visit to the gym. Maybe because they are too busy or tired. The gym is not the only way we can exercise and lose weight. There is another Idiosyncrasy in which we can work out even...

How to burn calories without exercise

There are times when work is overloaded on our shoulders and we have no time to go to the gym. But maximizing calorie burn is a must for looking healthy or on other words looking fatty does not at all define us as beautiful in this era. So how to burn calories without exercise?...