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FOOD & RECIPES

FOOD & RECIPES

5 ways to prevent dengue

Dengue fever,Dengue virus, dengue symptoms
5 ways to prevent Dengue fever Dengue fever is a mosquito-borne virus fever that is widespread in many tropical countries. This dengue virus transmitted through the bite of an infected Aedes mosquito. Only the female mosquito transmits the dengue virus. According to the World Health Organization (WHO) 2009 case classification, dengue fever is classified into...

How Hormones Effect On Your Health And How To Prevent

How Hormones Effect On Your Health And How To Prevent Hormones are a part and parcel of every human being and they are crucial in the health status of a person. There are factors that may affect how your hormones are produced or used in your body. This may vary from being at a particular...

Guidelines For Healthy Kids

Food and Nutrition Guidelines For Healthy Kids Food is one of the most important things that healthy kids need as it is essential to their growth and development. Having food is good but having the food to be nutritious enough for the kids is even better. Now how can one be able to deal with...

10 Common Fat Loss Mistake

Fat loss
10 Common Fat Loss Mistake One day you look at yourself in the mirror and see a familiar face and an unfamiliar body and you realize that you are not the same size. You have grown your weight and it is time to shed the extra body fat off. You have to come up with a plan...

Supplements: Do we need them?

Supplements: Do we need them?
Supplements; we all have heard of it. Is it's beneficiary? Do we need them? Isn't it harmful to our body? These are the common questions most of us have. Well to shed some light, health or food supplements are not bad, but without proper regulation, they can become very unhealthy and in extreme cases,...

How to Burn Belly Fat Fast

remove belly-fat
How to burn belly fat fast Are you concerned about your belly fat? Do you dislike your appearance when you go for a fitting dress up to look more stylish? Many people in this generation have a common problem which is the belly fat problem. There are many causes which causes belly fat. For example,...

Benefits of milk

Benefits-of-milk
                                        Benefits of milk Milk is well known for its nutritional benefits and it is consumed ranging from infants to adults to old people across the globe. It is famous around the world as one of the most consumed beverages. Around 7500 years ago, in central Europe, it was thought by most of the people...

Benefits of honey

benefits-of-honey-healths-guardian.jpg
Benefits of honey Honey is a food which tastes very sweet. It can be used as a replacement for sugar for its health benefits and for those who are interested in shedding some pounds. The origin of honey is the nectar of the flowers from where bees collect it and hide in their beehives. Most...

What is Diabetics

what-is-diabetes-healths-guardians
What is Diabetics The secretion of insulin is vital to life since it lowers the blood glucose level. A deficiency in insulin production leads to the metabolic disease known as the diabetics’ Mellitus in which the blood glucose level reaches such a level that it exceeds that which the kidneys can reabsorb, and so is...

10 Foods That Help You Sleep Better

10-Foods-That-Help-You-Sleep-Better
Walnuts Walnuts are packed with tryptophan. This tryptophan is an amino acid which helps to make serotonin as well as melatonin. These two hormones are actually referred to as the “body clock” hormone that basically sets your sleep and wake cycles. The researchers of the University of Texas found out that a walnut has their...

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