10 Foods That Help You Sleep Better

Walnuts Walnuts are packed with tryptophan. This tryptophan is an amino acid which helps to make serotonin as well as melatonin. These two hormones are actually referred to as the “body clock” hormone that basically sets your sleep and wake cycles. The researchers of the University of Texas found out that a walnut has their...

Tips to Take Care of Your Skin When You are Fasting

Skin Care Tips During Fasting:  Many people are fasting during this hour because this is the holy month of Ramadan or because of the popularity of intermittent fasting which can help to burn some calories. Whatever the reason is, many of us feel tired because of fasting for a long time. We forget to take...

Top 10 incredible health benefits of fasting

Top 10 incredible health benefits of fasting: Fasting is an obligation in many religions. For example, Muslims across the world is celebrating the month of Ramadan by giving up food and drink from the sunrise till the sunset. Likewise, in other religions like Buddhism, Hinduism the people follows the obligations according to their religion. Though...