10 Foods That Help You Sleep Better

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Walnuts Walnuts are packed with tryptophan. This tryptophan is an amino acid which helps to make serotonin as well as melatonin. These two hormones are actually referred to as the “body clock” hormone that basically sets your sleep and wake cycles. The researchers of the University of Texas found out that a walnut has their...

Top 10 incredible health benefits of fasting

incredible-health-benefits-of-fasting
Top 10 incredible health benefits of fasting: Fasting is an obligation in many religions. For example, Muslims across the world is celebrating the month of Ramadan by giving up food and drink from the sunrise till the sunset. Likewise, in other religions like Buddhism, Hinduism the people follows the obligations according to their religion. Though...

Guidelines For Healthy Kids

Food and Nutrition Guidelines For Healthy Kids Food is one of the most important things that healthy kids need as it is essential to their growth and development. Having food is good but having the food to be nutritious enough for the kids is even better. Now how can one be able to deal with...

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