10 Foods That Help You Sleep Better

Walnuts Walnuts are packed with tryptophan. This tryptophan is an amino acid which helps to make serotonin as well as melatonin. These two hormones are actually referred to as the “body clock” hormone that basically sets your sleep and wake cycles. The researchers of the University of Texas found out that a walnut has their...

Supplements: Do we need them?

Supplements: Do we need them?
Supplements; we all have heard of it. Is it's beneficiary? Do we need them? Isn't it harmful to our body? These are the common questions most of us have. Well to shed some light, health or food supplements are not bad, but without proper regulation, they can become very unhealthy and in extreme cases,...

How to Burn Belly Fat Fast

remove belly-fat
How to burn belly fat fast Are you concerned about your belly fat? Do you dislike your appearance when you go for a fitting dress up to look more stylish? Many people in this generation have a common problem which is the belly fat problem. There are many causes which causes belly fat. For example,...