12 Foods that burn belly fat fast

Foods-that-burn-belly-fat-fast
Are you concerned about you belly fat? Do you dislike your appearance when you go for a fitting dress up to look more stylish? Many people in this generation have a common problem which is the belly fat problem. There are many causes which causes belly fat. For example, overeating without performing regular exercise,...

10 Foods That Help You Sleep Better

10-Foods-That-Help-You-Sleep-Better
Walnuts Walnuts are packed with tryptophan. This tryptophan is an amino acid which helps to make serotonin as well as melatonin. These two hormones are actually referred to as the “body clock” hormone that basically sets your sleep and wake cycles. The researchers of the University of Texas found out that a walnut has their...

5 ways to prevent dengue

Dengue fever,Dengue virus, dengue symptoms
5 ways to prevent Dengue fever Dengue fever is a mosquito-borne virus fever that is widespread in many tropical countries. This dengue virus transmitted through the bite of an infected Aedes mosquito. Only the female mosquito transmits the dengue virus. According to the World Health Organization (WHO) 2009 case classification, dengue fever is classified into...

Supplements: Do we need them?

Supplements: Do we need them?
Supplements; we all have heard of it. Is it's beneficiary? Do we need them? Isn't it harmful to our body? These are the common questions most of us have. Well to shed some light, health or food supplements are not bad, but without proper regulation, they can become very unhealthy and in extreme cases,...

How Hormones Effect On Your Health And How To Prevent

How Hormones Effect On Your Health And How To Prevent Hormones are a part and parcel of every human being and they are crucial in the health status of a person. There are factors that may affect how your hormones are produced or used in your body. This may vary from being at a particular...

10 Common Fat Loss Mistake

Fat loss
10 Common Fat Loss Mistake One day you look at yourself in the mirror and see a familiar face and an unfamiliar body and you realize that you are not the same size. You have grown your weight and it is time to shed the extra body fat off. You have to come up with a...

Guidelines For Healthy Kids

Food and Nutrition Guidelines For Healthy Kids Food is one of the most important things that healthy kids need as it is essential to their growth and development. Having food is good but having the food to be nutritious enough for the kids is even better. Now how can one be able to deal with...

Healthy Foods to Eat Everyday and Stay Fit

Everybody wants a fit and healthy body without doing a workout and without being fat. Healthy food means a lot for a healthy body and life. Every day we eat various types of food, but which food gives you full nutrition to maintain your health, feel good, and have energy that's called...

Which food to eat for better skin

We all know the fact that the skin is the largest organ in our body. To begin with, everyone must know the momentousness of the skin. Yes, it is essential to take care of our skin. Apart from beauty, taking care of our skin will prevent us from skin diseases and skin cancer. If...

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