Fruit vs. Fruit Juices: Are fruits or fruit juices better?

Fruit VS Juice
Fruit vs. Fruit Juices: You might find the perfect taste in a fruit juice but a fruit, as a whole has more benefits than its juices. That is why nutritionist suggests more often for eating a whole. You might be aware that fruits are well known to prevent you from diseases such as diabetics. But...

7 Types of Foods that Cause High Cholesterol

High Cholesterol
Many people nowadays complain that they are having high cholesterol. As a result, they avoid many food items. The question arises what causes high cholesterol?  The answer is simple in its form. Consuming too much of high cholesterol foods such as saturated fat, Trans fat, and cholesterol can stand to cause high cholesterol. Examples of some foods...