Don’t Let Back Pain to Start


Back pain is a nuisance kind of pain usually, that is felt on the back side of the body and originated from the muscles, bones, nerves, joints, ligaments or other structures in the spine. Mostly back pain is felt in the lower back. Mainly back pain is a very common complaint due to absence from work or visiting the doctors. Although back pain may be agonizing and distasteful, it is usually not so serious. In this article, we will read about the symptoms and causes of lower, middle and mid back pains. It is better to prevent the wrong actions you are doing now and not let your back pain to start.

Pain in the lower back are connected with the ligaments around the spine and discs, bony lumbar spine, spinal cord and nerves, lower back muscles and the skin around the lumbar area. Mid back pain may be due to disorders of the aorta, spine inflammation and tumors in the chest.

What are the factors that cause back pain?

The factors below are associated with developing low back pain:
 A mentally stressful job
 A pregnant woman is much likely to suffer from back pain
 A sedentary lifestyle
 As your age increases, mainly after the 30s, you are much more likely to suffer from back pain due to various reasons.
 Anxiety
 Depression
 back pain is more general in females than males
 Obesity
 Smoking
 Strenuous physical exercise
 Strenuous physical work.

What are the signs or say, symptoms of back pain?

pain in your back is an obvious symptom that you should immediately run to the doctor. But besides, there are other factors as well you should keep in mind and must pay a visit to your doctor. Like: Weight loss
 fever
 Inflammation on the back
 Persistent back pain when lying down or resting proves helpless
 Pain down the legs
 Pain reaches below the knees
 A recent blow, injury or trauma to your back
 Urinary incontinence
 Difficulty urinating
 Fecal incontinence – you do toilet unintentionally
 Numbness around the genitals
 Numbness around the anus
 Numbness around the buttocks.
The following category of people are more likely to go through back pains and should visit a doctor if they are having the above symptoms :
 People aged after 30-35
 Patients who are taking steroids and still continuing
 Drug abusers
 Patients with cancer
 Patients with low immune systems.

What are the causes of lower, middle or mid back pains?

The human back is composed of a complex structure of muscles, tendons, ligaments, bones, disks and bones. Problems with any of these components can lead to back pain.

The most common causes of lower, middle or mid back pains are:
 Strained muscles
 Strained ligaments
 Lifting something improperly
 Lifting something that is too heavy
 A muscle spasm.

Back pain can also result from everyday activity relating to poor poses. Examples include:

 Bending awkwardly
 Pushing something
 Pulling something
 Carrying something
 Lifting something
 Standing for long periods
 Bending down for long periods
 Twisting
 Coughing
 Sneezing
 Muscle tension
 Over-stretching
 Long driving sessions without a break

You can also read about some Surprising Ways to Treat Back Pain.



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