Many people are fasting during this hour because this is the holy month of Ramadan or because of the popularity of intermittent fasting which can help to burn some calories and some people fasting for clear skin. Fasting has many therapeutic effects on the body and offers different types of health benefits.
Whatever the reason is, many of us feel tired because of fasting for a long time. We forget to take care of the skin before or after fasting.
But you must know that the sudden change in your dietary habits, altogether with a longer period of fasting can have a bad effect on your skin if you do not take proper care of it.
Fasting for Skin Care
A proper skincare regime is vital to avert any breakouts, dull looking skin and lastly dry patches. How can you take care of your skin when you are fasting?
As usual, you need to follow the four simple rules:
- Moisturize your skin!
The main idea to take care of your skin when you are fasting is you need to remove dead skin cells caused by the lack of water intake. Most importantly, you need to bring back the skin’s natural mineral levels. At the same time, you will have to balance the skin’s oil production. In this way, your skin will have a rejuvenated look.
Before cleaning your face, pour a little volume of toner on a cotton ball. Rub it all over your skin to eliminate the impurities that were piling of on your skin and block the pores. Then, you can clean your skin using a cleanser which is appropriate for your skin. While you are observing fast, exfoliating is a must. You can use any scrubs or flour mixed with water to exfoliate your skin and eliminate the dead cells.
While fasting for a longer period of time, the skin cells of our body dehydrate. So it is a major task to make sure that you rehydrate properly after breaking your fast.
After you break your fast, remember to drink at least eight glasses of water. In addition to this, you need to drink fresh fruit juices as well as other fluids. Consuming fruit juices will supply your body with vitamins and mineral which are essential to also improve the texture and complexion of your body in order to give you a smooth glowing skin.
Fact: The human body only absorbs 50 percent to 60 percent of fruit juice, whereas it absorbs about 20 percent to 30 percent of sodas.
Moisturize your skin
Nothing can be equated to healthy eating! There are many different types of foods that can actually assist to repair the dehydrated skin. For example, cashew nuts or almonds are packed with healthy fibers, fatty acids, and proteins. These nutrients maintain your skin’s glow.
More examples of foods which are best for repairing your skin are:
- Green tea
Proteins are ideal for repairing your skins that have suffered from free radical damage. So to stop aging and repair the damaged skin cells, intake your protein intake.
- Fruits, for example, strawberries and blueberries are enriched with anti-oxidants. Antioxidants are well known for their positive impact on healthy skin. Besides consuming these foods, you can choose dates as well. Dates have a great source of:
- Vitamin A
This all minerals promote optimum skin health.
After breaking your fast, try to eat Apricots. They aid in the digestion process. When you have no problem digesting foods, then your stomach stays healthy and you tend to have a normal bowel movement.
Healthy benefits of fasting
You can say fasting for clear skin and great for our health. When you observe fast you can see the difference in your hair, nails and overall energy levels. Fasting becomes one of the most-trendy in the fitness industry today and for good reason. There have numerous health benefits that shouldn’t be ignored.
Now, we are going to give some information about the benefits of fasting
Helps to lose weight
The great benefits of fasting are losing weight. If you are fasting you must eat low so there is no way to gain weight. With intermittent fasting, you will burn 1750 calories each day that means 1 pound a week. Fasting not only helps to burn fat, but fasting lowers insulin, boosts HGH and increases catecholamines putting you in the ultimate fat burning state.
Improve immune system
Intermittent fast help to keep your body from unwanted sickness, fast help your body fight off common sicknesses before they even start. Your cells are going to start regenerating, but when you fasting this can lead to your cells replacing old cells that are a part of your immune system. By reducing inflammation, the body becomes more immune to common illnesses.
Fasting for clear skin and prevent acne
Fasting helps to remove body waste like damage or dead cells. When you stop taking water or food for a long time, your body uses the digestion time to cleaning, repair, and healing your cells. Not having any dead cells it’s improve everything, now you will look better skin because you having new cells. For every work, your body needs energy, while you are fasting your body takes the energy from anywhere your body including fat and dead cells.
Lower risk of deadly diseases
Fasting helps to reduce the risk of cardiovascular disease and obesity. Being obese is the reason for cardiovascular diseases. We already say that fasting helps to burn fat, and it is impossible to attack obese to a low-fat body, but you need to maintain a healthy body. Fasting decreases the amount of bad cholesterol which is linked to heart attack.
Hormone growth is the popular topics of “sports science”. Human hormone growth is very important to an athlete because it speeds up recovery time, burns fat faster, and helps build muscle faster.
There have several benefits of fasting which help you to improve your life. It is tough for the first few days but after sometimes it becomes normal. It is not easy to pass a long period of time without eating anything. Fasting has long-lasting good effects on your body. If you want to do better in maintaining your body weight, increasing brain health, dropping body fat and keep blood sugar normal, and fasting for clear skin then fasting might be the best option.
Last Update: 30 May 2019