16 tips for how to reduce allergies

14 Tips-to-Make-Your-Home-Allergy-Proof

Allergy is a common illness and it can occur at any stage of life. The allergen is a substance which helps to cause an allergic reaction. Allergies occur when any substance reacts with the immune system and it is harmful to your health but harmless for most people. Allergy can cause from different foods, dust mites, pets, pollen, insects, ticks, molds, and some medicines. However, anything can be an allergen if the immune system has a negative reaction to your body.

When a person who has an allergy, and immune system contact with an allergen the allergy does not react immediately. The immune system takes time to recognize the allergen and react with the substance. Many people actually do not know, what is an allergy? How to reduce allergies? Allergen substance, allergy symptoms, and reaction vary from person to person. Allergy increases the risk factor if any family member suffers from asthma or allergy.

The number of people who have allergy increase day by day. People do not know, how to reduce allergies? & allergy symptoms.

Symptoms of allergy

The sign and symptoms of allergy depend on the allergen, and reactions may occur in the stomach, skin, sinuses, airways, eyes, and nasal sections. Allergy symptoms are not the same and little confusing for everyone. The common cause of allergies is dust, weed, flower, tree, hairy animals, foods such as peanuts, cow’s milk, soy, seafood, and eggs, insect bites, molds, medicines, etc.

Below we discuss various symptoms of allergic people:

  1. Dust and Pollen can cause:
  •         Itchy eyes and nose
  •         Watery and swollen eye
  •         Runny, stuffy nose
  •         Blocked nose and tight cough
  1. Food allergy can cause
  •         Itching in the mouth
  •         Vomiting
  •         Stomach cramps
  •         Short breathing
  •         Inflammation of the lips, face, and throat
  1. An insect can cause
  •         Itching all over the body
  •         A large area of swelling at the biting place
  •         Chest tightness, cough
  •         Short breath
  •         Anaphylaxis
  •         Restlessness
  •         Anxiety
  •         Drop blood pressure
  1. Drug can cause
  •         Facial swelling
  •         Wheezing
  •         Anaphylaxis
  •         Skin rash
  •         Itchiness
  1. Atopic dermatitis can cause
  •         Flaking
  •         Itching
  •         Peeling
  •         Rashes
  •         Redden

How to reduce allergies?

Dust in the house can give rise to many wanted diseases to the person living in that house. Not only that people suffocate living in such types of houses and fall in the hands of deadly diseases gradually! It is hard to know where to begin if you have allergy problems. Below are listed 16 Tips to make your house allergy proof and easy ways to learning you, how to reduce allergies? & how to help allergies?

  1. Stick to a Regular Cleaning Schedule

Be sure to wipe surfaces with a soggy rag rather than a dry dusting. Ideally, if you are facing the problem with cleaning remember to wear a mask on your face before cleaning or hire a cleaning service to do your task instead.

  1. Start a No-Shoes Policy and Beef up Doormats

Keep pollen, dust and more from entering your house in the first place by encouraging visitors to slip off their shoes at the door.

Related: 5 Natural Allergy Triggers

  1. Upgrade Your Vacuum Cleaner

Using a vacuum cleaner, one with a HEPA filter to trap allergens works wonderfully. Don does not forget to choose such a vacuum cleaner with a bag so that it can be changed easily!

  1. Swap out Heavy Drapes

The Thick drapes with lots of folds and pleats are pretty good at trapping dust and other allergens.

  1. Remove Carpeting

Carpets lay before doors or on drawing rooms notoriously difficult to keep clean. It’s easier if we choose wood or tiles for our floor.

  1. Steam Clean; Don’t Shampoo Carpets and Area Rugs

If carpeting is necessary at your home then remember to vacuum it regularly with a vacuum that has a HEPA filter and deep clean with a steam cleaner. Most carpet shampooers do not get hot enough to get rid of allergens.

Related: Tips for a Happy Family

  1. Store All Food in Airtight Containers

If u want to avoid to see any bugs and mice anytime you open a package, remember to put the contents of the fridge or an airtight container.

  1. Green Your Clean-Up

Harsh chemical cleaners may irritate those with allergies. Using effective and safe natural cleaners can put back your synthetic stuff.

  1. Cover Mattress and Pillows

Children are most likely to be affected by allergy. So we must be aware of getting covers for their mattresses and pillows for kids.

  1. Keep under the Bed Free of Clutter

Clutter undoubtedly attracts dust bunnies which cause it to be more difficult to reach the entire space with a vacuum.

  1. Streamline Kids’ Spaces

A child room is full of toys which are obvious. But isn’t it likely that the toys contain dust as they are exposed everywhere and dragged by kids from one room to another mopping the floor in most cases? It is better to keep cleans toys so it is safe for the children to use. Maybe wiping them with a wet cloth all over is enough. And the teddy bears or other cloth materials toys should be washed deeply once in a week. Do not forget to get rid of the extra or old toys and replace them with new toys for the child’s pleasure.

  1. Wash Linens in Hot Water

Towels, bedding and kitchen linens should be washed in hot or warm water and let them soak in detergents for at least 15 minutes.

  1. Store Only Clean, Dry Items in Closets

Putting away clothes or linens that are still slightly damp can create the perfect environment for mildew and mold to grow while dirty clothes and blankets attract fabric-eating moths. Keep your closets fresh and bug free by washing and thoroughly drying items before storing them for the season.

Related: Seasonal allergy-myths and facts

  1. Clean and Ventilate the Bathroom Regularly

Frequently cleaning the bathroom and plenty of fresh air should keep mold and mildew at bay.

  1. Replace Filters in Fans and Heating and Cooling Systems

This is the essential key to keeping the air in your home clean. When you change the filter in your bathroom, air conditioning, exhaust system or heating system, mark the date and keep track of the next date.

  1. Eat healthily

Studies proved that babies who eat fresh fruits and vegetable, especially grapes, apples, oranges, and tomatoes, they had fewer allergy symptoms, and do not affect much. Healthy food and a healthy diet are important for the whole body, so try to eat at least one fresh fruit and veggie to every meal. Fruits and vegetable do not contain any allergies, most food allergies are caused by these specific common foods such as milk, eggs, peanuts, tree nuts, soy, wheat, and fish and shellfish.

Final word

Almost everybody experiences allergies when they are contacted with an allergen. There was no exact way to cure allergy but we can control it by avoiding the allergens. The best way to treat an allergic person that depends on the cause of allergy. The allergic patient must need to avoid the allergen, but it is not easy. Avoiding pollen in late spring and summer is quite impossible, how much you clean your home, you cannot get rid of fungal spores or dust mites.

How to help allergies? A serious allergic person should seek immediate medical attention. For any emergency, you should carry Anaphylaxis, it is very effective.

Asthma Action Plan


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