Why Should I Eat One Brazil Nuts A Day

One Brazil Nuts A Day

Nuts and seeds are a very important item for a healthy diet. When it comes to nuts or seeds, you must think about walnuts, almonds, chia seeds, or flax seeds. There has another healthy nut known as Brazil nut. Brazil nut is a rich source of healthy fats, antioxidants, vitamins, minerals, and fiber like other nuts and seeds. It contains a large amount of a very important element and an essential mineral called selenium so, we must take one Brazil nut a day.

Brazil Nuts

What Are Brazil Nuts?

Brazil nuts name comes from the host tree, which is known as the Brazil tree. You may think the name of Brazil nuts come from Brazil, This tree is native in various regions of Amazon including Venezuela, Colombia, Peru, and not just Brazil. Brazil nuts are actually not like nuts.

Brazil nuts tree can grow more than 200 feet, it provides shelter to many animals and gives flowers. You find the nut inside the fruit of the tree, the nuts cover like a coconut shell. When you crack the shell you can find the nuts like an orange segment. One Brazil tree produces over 250 pounds of nuts per year.

Brazil nuts are great for your health, you should take one Brazil nut a day. You can eat it raw or blanched, it is very crunchy and creamy flavor. You can add this in different recipes or enjoy as a snack, with a drizzle of salt.

What Are Brazil Nuts Benefits?

There is a huge demand for Brazil nuts, The Brazil nuts business industry earns $50 per year. “What are Brazil nuts benefits” or “why should I eat a brazil nut a day”? Maybe you think about the questions. Below we have discussed the Brazil nuts benefits.

  1. Reduce the risk of heart disease

Science proves that consumption one Brazil nut a day helps to lower bad cholesterol by more than 25% due to their nutrient profiles. Brazil nut contains a rich amount of healthy unsaturated fats, magnesium, vitamin E, and selenium, this help to balance the cholesterol in the body and improves the heart disease. There have many Brazil nuts benefits, the calcium, potassium, and magnesium help to regulate blood pressure. Brazil nuts are great as a healthy snack item.

  1. Rich Source of Selenium

Brazil nuts are a great source of selenium, it contains all essential antioxidant which helps to prevent all the disease. You may call it an anti-cancer powerhouse. Selenium’s antioxidant improves the function of vitamins E and C, this helps to minimize the aging of skin. Brazil nuts contain strong antioxidant power, which fights free radicals and soothes inflammation and boosting overall health. Studies prove that Brazil nuts are an important dietary choice.

  1. Weight loss

Brazil nuts are full of the fiver and fiver make you feel full for a long period. They also prevent to take more food. Brazil nuts high in fat, but nothing to worry they ate healthy fat. So, you do not have to worry about increasing weight, if you take the right amount of Brazil nut.

Brazil nuts are a smart choice for losing weight, it contains a rich amount of amino acids, arginine. This combination improves the energy level and helps to burn your fat. Brazil nuts are great to your diet plan if you want to reduce the craving of food.

Selenium also plays an important role to improve metabolism, which helps you to burn calorie and loss your weight.

  1. Improve thyroid hormone

Brazil nuts contain high content selenium and one kind of enzyme triiodothyronine which helps to produce enough amounts of thyroid hormone and maintain proper functioning of Thyroid hormone. Thyroid hormone is an important part of our body, this help to produced, distributed, and regulated some essential hormones of our body.

  1. Boost immunity

Brazil nuts contain a large number of vitamins, selenium, and antioxidants, which is very essential for fighting with infection. It helps to reduce inflammation and boost the immune system. Studies show that lower level of selenium can be the reason for faster progression to AIDS.

Low selenium level breaks the immune system cell, selenium deficiency is related to the progression of different viral diseases.  Selenium rates linked with the liver, spleen and lymph nodes, the right intake of selenium could significantly boost the immune system and reduce the possibilities of hospitalization.

  1. Improve digestive system

The digestive system is very important for a healthy body and mind. Fiber and minerals are great things for a better digest. Brazil nuts contain soluble and insoluble fiber. Fiber helps you for preventing gastric ulcers, constipation, bloating, and cramps. Brazil nut is a good source of dietary fiber and minerals. The dietary fiber regulates the proper movement of bowel.

Brazil nuts are great for digestion and keep you healthy. Healthy guts mean a healthy life.

Brazil Nuts Nutrition Fact

Brazil nuts are one of the healthiest nuts due to the high amount of selenium. If you list Brazil nuts nutrition fact, you will notice Brazil nuts contain the most important nutrition than other nuts. Brazil nuts contains including iron, calcium, magnesium, potassium, sodium and the tiny amount of vitamins such as thiamin, niacin, riboflavin, and vitamin B6. Brazil nuts nutrition makes your bone, teeth strong and gives a bright skin.

Side Effects of Brazil Nuts

There has some Brazil nuts side effects for consuming excess Brazil nuts. Brazil nuts contain a high level of calories and saturated fat. If you eat more than one or two Brazil nut a day, you may face the side effects of Brazil nuts. High-level selenium is linked to fatigue, stomach upset, and hair loss. A high amount of Brazil nuts can be the reason of heart attack, stroke, atherosclerosis and imbalance the level of cholesterol. So, make sure you take the right amount of nuts.


Obviously Brazil nuts are tasty and healthy. There have several ways to enjoy the benefits of Brazil nuts nutrition, but it is also very important to be careful about Brazil nuts side effects. If you eat it moderate amount than Brazil nuts are a smart choice as a snack. Two or one Brazil nut a day is a sufficient amount.


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