Reasons why your hair falling out

Reason why hair falling out and hair fall solution

Most women make a frown expression when they see their hair is falling out. This expression means they are irritated and they don’t want it. Thinning hair and hair losses are recurrent to women due to various reasons such as vitamin deficiency. There are many hair fall solution. You just have to know what causes the hair loss. Some of the common reasons for hair loss are:

  • A strict low-calorie diet
  • Decrease the level of estrogen after childbirth
  • Severe illness
  • High fever
  • Major surgery
  • Severe infections

Read find out more what may be the cause of hair fall and step by step – hair fall solutions:

Emotional stress:

Emotional stress is the major reason for hair fall. A significant stress of some sort like a death of a loved one, divorce or any traumatic life event may spark a change in your body’s hormonal changes.  Experts conclude that emotional stress not only causes the hair loss but just inflame the existing problem.

Hair Fall Solution: you will notice that your hair fall is decreasing as soon as you recover from stress. But you can take some steps to help palliate anxiety and stress by getting support from your loved ones, exercising or going to therapy.

Physical stress:

The physical trauma of any kind will cause hair to fall temporarily. This kind of hair loss is known as telogen effluvium.

Hair fall has a life cycle such as growth phase, rest phase and the shedding phase. When you are passing through physical stress you will notice hair falling is more frequent at that period of time.

Hair Fall Solution: your hair will start growing back on its own as your body recovers.

Excessive styling:

Too much dying, styling and shampooing is the reason behind external damage to hair. Chemicals and heat enfeeble the hair causing breakage and hair fall. It’s usually the combination of blow-drying, coloring and keratin treatment that spoils the hair quality.

Hair Fall Solution:  avoid or minimize excessive use of flat iron or blow-dryer that can overheat your hair. Set them cool or low settings. When dying your hair, don’t go for a more severe color change or 1-2 shades than your normal hair color.

Lack of protein:

Not getting enough protein may abate hair growth. Hair falling is noticeable after 2-3 months after you reduce to intake protein in your diet.

Hair Fall Solution: try to include the appropriate amount of protein in your diet. Foods that are enriched with protein are fish, meat, eggs and even some vegetables.


It causes due to iron deficiency. This is the most common type of anemia which contributes to hair fall.

Hair Fall Solution: taking an iron supplement to correct your problem.


It’s not uncommon even for women to suffer hair loss or thinning of hair as they aged or enter into their 50s or 60s. There is no concrete evidence as to why this happens as per experts.

Hair Fall Solution: people who are suffering from hair loss at this age can use wigs, scarves and other hairstyles to cover up their thin spots.


Lupus is an autoimmune disease which is responsible for hair fall. This is a case where immune cells attack the hair. Hair loss of this type is permanent therefore hair will not grow back.

Hair Fall Solution: if the hair loss is mild and not that severe, opting for a hairstyle that can hide the hair is a good option.


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