9 Reason of Hair Falling & Solution

Reason why hair falling out and hair fall solution

Hair falling is a regular part of our life. It is totally normal if you lose 80 hair in a day. When you notice that your hair significantly falling and aren’t growing back, it may be called hair fall problem. It’s true that men are more likely to lose their hair than women, the number of hair loss and hair thinning of men is more than women.

Most women make a frown expression when they see their hair is falling out. This expression means they are irritated and they don’t want it. Thinning hair and hair losses are recurrent to women due to various reasons such as vitamin deficiency. Losing hair normally does not effect on your appearance, but there may be a more important reason for your hair loss when you start seeing your scalp or bald spots. The American Academy of Dermatology (AAD) prove that 80 million men and women in America have genetic hair loss (alopecia) problem.

There are many hair fall solution. You just have to know what causes the hair loss. Some of the common reason of hair falling are:

  •         A strict low-calorie diet
  •         Decrease the level of estrogen after childbirth
  •         Severe illness
  •         High fever
  •         Major surgery
  •         Severe infections

Reason of hair falling

Everyone loses hair from time to time, your hair may fall when you take shower, brush your hair quickly, or when you blowing it dry it is normal. Hair fall is a problem when your hair starts falling out consistently in large amounts and aren’t growing back.

Read find out more what are the reason of hair falling and hair fall solutions:

  1. Emotional stress

Emotional stress is the major reason of hair falling. Significant stress of some sort like the death of a loved one, divorce or any traumatic life event may spark a change in your body’s hormonal changes.  Experts conclude that emotional stress not only causes hair loss but just inflame the existing problem.

Hair Fall Solution: you will notice that your hair fall is decreasing as soon as you recover from stress. But you can take some steps to help palliate anxiety and stress by getting support from your loved ones, exercising or going to therapy.

  1. Physical stress

The physical trauma of any kind will cause hair to fall temporarily. This kind of hair loss is known as telogen effluvium.

Hair fall has a life cycle such as growth phase, rest phase, and the shedding phase. When you are passing through physical stress you will notice hair falling is more frequent at that period of time.

Hair Fall Solution: your hair will start growing back on its own as your body recovers.

  1. Excessive styling

Too much dying, styling, and shampooing is the reason behind external damage to hair. Chemicals and heat enfeeble the hair causing breakage and hair fall. It’s usually the combination of blow-drying, coloring and keratin treatment that spoils the hair quality.

Hair Fall Solution:  avoid or minimize excessive use of flat iron or blow-dryer that can overheat your hair. Set them cool or low settings. When dying your hair, don’t go for a more severe color change or 1-2 shades than your normal hair color.

  1. Lack of protein

Not getting enough protein may abate hair growth. Hair falling is noticeable after 2-3 months after you reduce to intake protein in your diet.

Hair Fall Solution: try to include the appropriate amount of protein in your diet. Foods that are enriched with protein are fish, meat, eggs, and even some vegetables.

  1. Anemia

It causes due to iron deficiency. This is the most common type of anemia which contributes to hair fall.

Hair Fall Solution: taking an iron supplement to correct your problem.

  1. Aging

It’s not uncommon even for women to suffer hair loss or thinning of hair as they aged or enter into their 50s or 60s. There is no concrete evidence as to why this happens as per experts.

Hair Fall Solution: people who are suffering from hair loss at this age can use wigs, scarves and other hairstyles to cover up their thin spots.

  1. Lupus

Lupus is an autoimmune disease which is responsible for hair fall. This is a case where immune cells attack the hair. Hair loss of this type is permanent therefore hair will not grow back.

Hair Fall Solution: if the hair loss is mild and not that severe, opting for a hairstyle that can hide the hair is a good option.

  1. Hormonal change

Women may face hair fall after childbirth, after childbirth, or major surgery body produces Telogen effluvium hormone which the reason of hair fall. Women who have hormone imbalance they must face hair falling out in the shower, carpet, bed and other places. The cause of hair loss in teenage males is genetic male pattern baldness or lack of vitamins which helps to grow hair. Hair thinning men can lose hair as their hormone change as their age.

Hair fall solution: After pregnancy or major surgery, you may have to bide your time until the hair loss slows. If high power medication is the reason of hair falling than you must need to talk to your doctor about lowering your dosage or switching drugs.

  1. Genetic

Hair falls because of the genetic is known as alopecia. American Academy of Dermatology (ADA) proved that genetic hair fall is a common problem. Male pattern baldness, hair thinning men are the factor of genetic hair fall.

Hair fall solution: There is no way to quite hair fall totally, but you can slow your hair fall by applying minoxidil. This can use both men and women. Finasteride helps to prevent hair loss in up to 99% of hair thinning men with hereditary-patterned baldness.


Hair fall is a regular common problem for everyone. It is impossible to count your hair which you lose every day, but if you notice a large amount of hair in your shower drain or your hairbrush. In this situation, you discuss this with your doctor and take some step to stop hair falling out in shower.

Last Update: 28 May 2019


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