What is depression?
Sadness is a part of our life and all of us have to go down that road of success and failure. Felling down from time to time is normal but when some emotion such as hopelessness, sadness does not go away, you may have depression. Depression is a serious illness which can affect your personal life or professional life too. When you are depressed, it feels like you will never be back from this dark house. So, if you are feeling depressed do not keep it in you, do not hesitate to share your problem with your family and friends.
It is obvious that failure will make people sad, but there is a certain limitation of that sadness. When that sadness forgets all the limitation we should use the word depression to identify that condition. Some people get confused about how to identify the signs of depression. It is something more than just ordinary sadness. The people who are under depression usually have a long time effect than usual sadness.
In the case of depression, you will find hopelessness, destruction, and even suicidal tendency. In most of the cases, the most usual chores of daily life are felt tough for the people and depression and they avoid doing those even if they have really bad effects in their later time.
What are the signs of depression?
There are some signs of depression which will help you to find out if you are really just being sad or if you are depressed too much. You might find these points true to your life or mind for some time, but if it is not sometimes but most of the time, you need to consult the experts.
All of the signs mentioned above sometimes also occur to normal people in different stages of life, but that is not the case for the people in depression. They usually feel more than one of the things simultaneously and these feelings last for a longer period of time.
- Lack of verbal communication
Lack of verbal communication is the most common among depressed people. They lose the interest to talk to the people around them regardless of their relation and intimacy. Even when they speak, the speeches are mostly done with a monotonic voice.
- Irregularity of personal grooming habits
Irregularity is another one of the common signs of depression. They start avoiding the shower, brushing their teeth and not caring whatever they are wearing. At this point, the mental condition is also affecting the physical condition of the person.
- Sleep irregularities
Sleep irregularities are one of the most common signs of depression. The person keeps passing sleepless nights and sometimes nights full of nightmares which are also followed by sleepless nights. In this way, the lack of sleep harms the mental condition in a bad way and that also have a damaging effect on the brain, especially in memory.
- Problems in eating habits
Eating habits are also important as the affected people start eating dangerously low and soon the effects start to emerge. Others can easily find that out about the eating irregularities by sudden changes in weight or the increase of coffee drinking habit of the person.
- Disinterest in personal activities
Anhedonia is the main symptoms of major depressive disorder (MDD). Loss of interest and loss of pleasure are simply known as losses interest in their daily life activities including friendships, hobbies, reading or even watching TV. A person who will suffer from depression, they will become more withdrawn and will decline to spend time with the family member or friend.
- Lack of sexual desire
Sexual relationship is the most important part of every romantic relationship. If you lose interest in sexual life, this can be an effect on the quality of life and your relationship with your partner. Depression can be the reason loss of interest in sexual activities with one’s romantic partner as well. Several studies proved that there was a connection between low libido and depression.
- Suicidal tendency
Suicidal thoughts are common, many people attempt suicide when they experience stress or depression. Depression is a normal healthy emotion, it can be treated but some people do not carry it through, although some may make suicide attempts.
- Changes in Appetite
Significant changes in weight, you are nor try to gain or weight loss but you gain or lose 5% of your weight. In children, depression makes difficult to put on weight for the baby.
A loss of energy can be the reason for depressive disorder. Sometimes you feel like physically drained, sluggish, your body takes a long time to complete a task or feel heavy and feel tired to do the task.
- Difficulty concentrating
Depression disorder makes difficult to take decisions and concentrating your work and trouble to focus and remember anything.
What are the causes of depression?
Depression causes different types of factor. Here we discuss some possible causes of depression.
Depression can come from families, if your any relative or family member has depression then you are in the risk factor of depression. Though family history alone does not mean a person will get depression.
Some people are at the risk of depression because of their personality. People who think everything negatively, have a tendency to worry a lot, have low self-esteem, are perfectionists, are sensitive to personal criticism they are suffering from depression.
- Life events
Studies prove that continuous difficulties such as unemployment, living in an abusive relationship, loneliness, regular work stress, sadness are the main cause of depression.
Depression can drain your energy and happiness and leave you with empty, sad, and helpless. Mood changes and depression are linked with menopause, pregnancy, and premenstrual disorders. Changes in the body’s hormone may cause depression.
Certain illness: Long term diseases like anxiety, long-term pain, diabetes, and heart disease can make anyone depressed. Depression is another symptom of bipolar disorder.
What are the treatments of depression?
Depression is a serious medical problem which can affect your life very badly, but it is treatable. Depression causes a feeling of sadness, stress, and disinterest from any work. Depression can be short-term or it can be a long term process. The treatment of depression cannot go away completely, but the symptoms make it manageable. There have treatments for depression, but maybe those are not working with you, you might take another treatment for better result.
If you suffer depression, you may need a hospital stay, or you may need to participate in an outpatient treatment program until your symptoms improve. These tips may help you feel better
- Learn about your anger
It is very important to learn, what is the reason for your depression? If needed any medical treatment if needed. It might take some time to find the treatment and support that works best for you like if you want to take therapy as a depression treatment.
- Get social support
Good communication with family and friends are helping you in dealing with depression. If you are stuck or feeling low, do not hesitate to talk to your close or trusted family member or friend. Asking for help or talk to your problems are not your weakness, talking to someone face-to-face can be a huge help for dealing with depression.
- Maintain a routine
Research proved that a healthy life routine can decrease your depression. Set a goal of your daily work and maintain this. A healthy routine help you to get back on the normal track. That makes you feel confident and reduce your stress. When you are stress you are pulling back from your regular life, do not maintain any schedule. But staying connected and having daily work responsibilities can help you maintain a lifestyle that can help to reduce your stress and make you happy.
- Enough sleep
Sleep is a very important part of our mood and concentration. If you do not get enough sleep, there is a chance of depression. The sleeping problem can be the reason of irritability, moodiness, sadness, and fatigue. So, aim to take at least seven hours to sleep at night.
- Reject negative thoughts
When you are depressed, you start to feel terrible for yourself, start to judge everything negatively and leap to the worst possible conclusions. You think no one like you, you might feel like the most worthless person on the planet, but actually not like that. You need to get back from this negative thinking before it becomes worse.
- Stress reduction
Excess stress is the reason for depressive disorder. So, make changes in your life to reduce stress. Take a step to reduce your stress in a healthy way, such as work overload, unsupportive relationships, and find ways to minimize their influence. Do the activities which make you happy and you feel free. When you are depressed you do not seem happy or having fun. Try to do something new and different. Go to the museum, read your favorite book, go for a walk that will help you to divert your mind and reduce your stress or depression.
- Eat healthily
Eating healthy is important for both your physical and mental health. Eating small and well-balanced meals throughout the day will help you keep your energy up and minimize your mood swings. While you may be picked to sugary foods for the quick boost they provide, carbohydrates are a better choice. Eat healthily and maintain a healthy diet to reduce stress and depression.
Regular exercise is an effective technique to treat depression as medication. Exercise not only boosts serotonin, endorphins, and other feel-good brain chemicals but also increase the connection with new brain cells. If you walk 30 min you can see a big difference. Determine to walk 30 to 60 min and do some exercise as a depression treatment.
- Change lifestyle
Daily lifestyle is a simple thing but it has a great impact on your life. A healthy lifestyle is a powerful as a depression treatment. If you take doctor treatment for depression, lifestyle changes will help you faster and prevent for good.
Counseling is a form of therapy that helps you think about the problems what you’re experiencing in your life so that you can find new ways of dealing with depression. Counselors support you in finding solutions to the problems but don’t tell you what to do, you will have to find the solution. Counseling on the NHS usually consists of 6 to 12 sessions that last an hour. You need to talk in confidence to a counselor, who supports you and offers practical advice. It’s an ideal solution for people who are generally healthy but cannot cope with the current crisis, such as anger, relationship issues, bereavement, redundancy, infertility or a serious illness which causes depression. This will help you to aware about the meaning of your problem what you are said.
Depression treatment during pregnancy entirely depends on talk therapy and other natural treatments.
Depression is known as a mood disorder, which describes the feeling of sadness, loss, anger which interfere with a person’s everyday activities. We all feel sad, moody or low from time to time, but some people experience this feeling for a long time. This is more than just a low mood, these are serious feelings of which affects badly your physical and mental health.
The percentage of females with depression symptoms are twice as much as high as the males affected with depression. Their signs of depression are almost similar to the ones of the male counterparts, but most of them are related to the postpartum depressive disorder and premenstrual syndrome.
Identify the signs before depression eats away your life day by day, you will find something again which will inspire your next step one day. People around them, such as their friends and family, notice the behavioral change in them. Often they want to help, but just don’t know how dealing with depression.