Meatballs are the most adaptable, friendly and healthy recipe for dinner. Sometimes you may take the extra time to make light meatballs for your family. When I ask for meatballs, my little kids sounds like yayyy. I don’t always make meatballs, so, it is one kind of special treat for the kids.
If you want to make a super tasty and yummy recipe for your family then try this meatballs without milk recipes. Now, you may think, meatballs need milk? No, you do not need milk for making meatballs, you can use the substitute for milk in meatballs. Milk is rich in protein and important vitamins and minerals. But this is not suitable for everyone. 2-3% of kids under the age of four are suffering from allergic problem to milk.
However, you will be happy to find this delicious recipe if you have milk sensitivities, family member. Now you may think about this question “what are the substitutes for milk in meatballs”?
Substitute for milk in meatballs
There are many options available as a substitute for milk in meatballs. Here we describe this by an infographic and some of the content with them.
1. Almond milk
Almond milk made from the seeds of almond or almond butter and water. It is sweet and nutty flavored, you can use this as the substitute of milk to make light meatballs. You also add this with coffee, tea, and smoothies. Almond contains low calories, nutrients, and fat than milk.
Almond milk is one of the non-dairy milk and a great option for who have skim milk allergy. It contains a large amount of vitamin E and antioxidant which help to protect our body. If you want more health benefit from almond milk, choose unsweetened almond milk because sweetened almond milk is bad for our health.
However, almond milk is a tasty, and nutritious and that has many health benefits.
2. Coconut milk
Coconut milk makes from brown coconut and water. Coconut milk contains low calorie and fat than milk, it is creamy and herb flavored. It is a great option to use as a substitute for milk in meatballs. The light meatballs become creamy after using coconut milk. This coconut milk makes the meatball delicious and very versatile. This creamy flavor gives a combine western and eastern influence.
The coconut milk is also rich with vitamins, minerals, and contains a high level of saturated fat. Studies proved that saturated fat helps to reduce hunger, assist with weight loss and lower blood cholesterol levels.
At last, the excess is not good for health, so try to consume a moderate amount of coconut milk as a part of your healthy diet.
3. Rice milk
Many people find that rice milk is a perfect substitute for making light meatballs. Rice milk is thick than raw milk so it cannot give you creamy texture. Rice milk made from white rice or brown rice with water. It contains less protein and fat but it contains almost double carbohydrate.
Lastly, rice milk is a healthy great option for making meatballs without milk. But it is not best for the diabetic patient because it rapidly raises blood sugar levels.
4. Soy milk
Soy milk is made from soy, it contains thickeners and vegetable oils to improve the taste. The flavor of soy milk is creamy, it works as the best substitute of milk. Sometimes it depends on the brand.
Unsweetened soy milk is great for making meatballs without milk. Soy milk is thicker and can resist the high heat but that is necessary for making sauces and casseroles.
However, soy milk protein is mostly similar to milk, and most important soy milk can be harmful to your body if you consume it without moderation.
5. Oat milk
Oat milk is great for making meatballs without milk, it is healthy and help you to weight loss. Oat milk made from oat and water mixer. Oat milk contains a rich amount of fiber and protein, also high in calories and carbohydrates. It is great to maintain your sugar level.
However, oat milk is great to maintain good health, it may help increase the feelings of fullness. Lastly, oat milk is very cheap and easy to make at home.
How to make meatballs with milk substitute?
Dairy free meatballs are really delicious and easy to make. Let’s make it;
- 1 pound meat
- 2 medium onion chopped
- 2 garlic minced
- 1 cup breadcrumbs
- 1/2 cup tomato sauce
- Olive oil 2 tablespoons
- 1 teaspoon basil
- 1 teaspoon thyme
- Sea salt
- Preheat oven, spray the cooking oil on the pan. Now heat oil in medium heat, mixed all ingredients in a bowl. It is better to use your hand.
- Roll the meatball in a size, now place the meatball into the pan. Cook in high heat and stir until becoming browns all the sides about 15 minutes.
- Now add pasta sauce or tomato sauce now left it for boiling and wait for 20 minutes.
- Once it is cooked, remove from the oven and enjoy this yummy recipe with your family.
- You can serve this on the top of rice, with pasta or noodles and with the sauce.
Meatballs are my favorite food for making and eat, it is versatile and flavorful food. The baked meatballs with the top of spaghetti’s or pasta are perfect for the dinner. You can make great sandwiches, and make the dinner more yummy and healthy with this.
I had a secret, my grand-mom was made the best meatballs and this is my grand-mom recipe. I promise you, you will love this recipe. There is no need to use milk, my grandma was not allowed the milk. Food allergy problems are common in people. If you are cooking for someone who is suffering from lactose intolerance that means milk is not suited to them. So, you should find the substitute for milk.
Keep in mind, for the allergic problem you can use any dairy product as the substitute for milk, you must have to use any non-dairy milk.