How to know your anxiety is too much anxiety?


Do you have too much anxiety?

Anxiety is something that we face from time to time but there comes a point that we have to ask ourselves if it is too much. Anxiety is a physical and mental state which is very natural for everyone. But too much anxiety is bad for you rather than help. As we all know too much of everything is poison and we have to take a look at some of the signs and symptoms that “how do you know if you have anxiety“? Or someone close to you gets out of control.

It’s a usual occurrence

Getting nervous is something that is normal form many people. It may be when you are about to give that speech and you get butterflies in your stomach. It may also be that time when you are going for an interview, you will surely get nervous. It’s something that happens from time to time. When anxiety is so frequent to you it will take control of you and now that’s an issue.

Drawing the line

Normal anxiety is normal but when you get too much anxiety that may cause more serious health issues. One will want to know when the line has been crossed from the normal anxiety to that which is now called too much anxiety. For starters, anxiety will present itself in various ways such as social anxiety. This results in the difficulty to distinguish between normal anxiety and too much anxiety.

too much anxiety

Here are some guidelines abouthow do you know if you have anxiety“?

Sleep problems

It might be expected that you may not sleep well before that big deal that’s bound to happen the next day. However not being able to sleep well on a continuous basis is a sign that you have an anxiety disorder. Insomnia may be a result of not just mental problems but also physical health issues. When you wake up with a racing mind, feeling wired and unable to control yourself you might also be having an anxiety disorder.

Muscle tension

When you are having constant muscle tension such as balling your fists or flexing muscles this might be a sign of anxiety disorder. This is something that people who suffer from anxiety disorder may not even notice as they are used to it. One can try to regularly exercise to keep the muscle tension in place. It should be a careful process as the tension may increase if an unexpected event or an injury affects a person’s exercise habits.

Having social consciousness

When having social anxiety disorder anxiety can be triggered so easily. It can be as a result of taking a meal in front of a number of people or speaking before them. A person with social anxiety disorder will imagine that all eyes are on them. The result is that they may have difficulties in speaking and may sweat a lot or tremble. These results might make a person find it hard to maintain relationships as well as finding it quite hard to meet with new people.

Having excess worrying

Generalized anxiety disorder also known as GAD is the widest type of anxiety. It involves worrying about a lot of things in our everyday life. In GAD, the anxious thought will persistently prevail on your mind for many days in your week and can stay for even six months. The anxiety can be so much that it leads to other issues such as fatigue.


Panic attacks are not really one of the best sights you can have. It can be a strong overwhelming feeling of helplessness and fear which can go on for some minutes. It can also be accompanied by physical symptoms such as chest or stomach pain, a pounding heart, numb hands and breathing problems. Normally not every person who suffers from a panic attack will have an anxiety disorder. However, the people who get panic attacks frequently may have panic disorder. IT happens that people who suffer from panic disorder are always in fear of why, when and also where the next panic attack can happen. This leads to them avoiding the places that they suffered a panic attack previously.

Having chronic indigestion

Anxiety is a mental issue but it can be shown to the world through physical symptoms such as chronic digestive problems. For instance, irritable bowel syndrome also known as IBS which brings among others bloating and constipation is anxiety manifested in the digestive tract. IBS may not be always related to anxiety disorder but many times the two go hand in hand.

Reliving hurtful events

PTSD also known as post-traumatic stress disorder is where you relive a traumatic event. The event might be the death of a loved one, an accident or a violent encounter that you have faced in the past. PTSD is something that many military veterans have suffered from.

Irrational Fears

There is also anxiety that is linked to a specific thing or a situation. It may vary from fear of being in crowds, flying or even swimming. When the fear is too much and out of proportion to the risk in question, it is a clear sign of phobia which is a type of anxiety disorder. Sometimes the phobias do not come out until a specific situation presents itself.

Having stage fright

Many people have experienced stage fright. This happens to even the people who are used to performing in front of big crowds. However, fear goes out once they start speaking or performing. It is an issue when you cannot be able to worry about it. This may be as a result of a form of social anxiety disorder that is known as social phobia. If you have social anxiety you will end up worrying for days or even weeks prior to an engagement. Even after the engagement, you may find yourself asking yourself how the people judged you.

Being a perfectionist

Being a perfectionist can be linked with too much anxiety. A perfectionist will want everything to happen exactly as they want. They also want to ensure that they do not get judged harshly. The perception that they want to create will often stand in their way of judgment.

Some ways to control anxiety

Does anxiety have an awful pull in your life? And there have any ways to control anxiety? There are we discuss some simple ways to control anxiety. Hopefully, this simple 5 ways will help you to control anxiety.

1) Seat a comfortable position.
2) Close your eyes and take a deep breath.
3) Take some time to figure out the problem which bothers you.
4) Decided how to deal with this problem. Turn your anxiety into strength
and attitude, it is better to keep positive thinking.
5) Focus on some other work which helps to divert your mind like:

  • Listen to music.
  • Practice some exercise.
  • Do some house-chores.
  • Read a book or watch a movie.
  • Practice yoga or meditation.
  • Do some crafting like drawing, painting, or writing.

Final thought

How do you know if you have anxiety?” I think you get the answer of this question with the above-listed signs and you can be able to know someone who is close to you to get an idea if they fall under any of the categories and you can suggest or apply ways to control anxiety.

Content Update: 09 May 2019


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