How Yoga Can Change Our Lifestyle
Once you start practicing yoga you will be able to experience a lot of new things. Positive things that will enable you to continue practicing yoga. You will be able to be in a place where you appreciate life rather than complain. Below are some of the benefits outlined.
Research shows that by practicing yoga you are able to ease the pain. This counts for people who have conditions such as auto-immune diseases, multiple sclerosis and cancer. Other conditions that yoga can be of help include back and neck pain and arthritis as well. The pain easing is caused by the meditation and the yoga postures. Emotional pain has also been found to be reduced by practicing yoga in some instances.
You are able to be more mobile and flexible as a result of participating in yoga exercises. This has the advantages of reducing the pain and aches you have in your body as exercise is good for your body. Moving your body joints regularly helps blood to flow well, meaning that your body is able to function better.as one is able to do more yoga exercises you are able to have increased elasticity as well as improved muscles. You are able to solve your back pain or neck problem. Over time you will be able to get an improvement in your body alignment. This means that you will be able to also have a better body posture.
Improved blood circulation
Practicing yoga helps in improving the circulation in your body. The poses that you make when practicing yoga help to have the oxygenated blood move efficiently to your body cells. It will leave you to feel refreshed and energetic.
Yoga helps you to become stronger. This is through the exercises that you are able to engage in. With more practices, the muscles are able to get strengthened and also flexible. This will lead to an overall strengthened body.
Engaging in yoga helps you to have improved breathing. You are shown how to take slower and deeper breath than you are used to. This helps to improve the lung function. It is also able to increase the amount of oxygen that is available to you by triggering the body’s relaxation response.
Get to have inner peace
Yoga is more than an exercise. It is also meditation, you can be able to tap into the deeper parts of yoga and get to reach a more spiritual aspect in your yoga exercise. Not everyone is able to reach this part but you can be able to if you take your time. This is one of the many benefits of yoga.
Focus on the current
By practicing yoga you are able to get to focus on your present happenings. It gives you more awareness and helps to create peace and health in both your mind and body. Yoga is also able to increase your reaction time, concentration and also coordination.
Yoga helps us to feel nice and this results in better and healthy eating habits. This leads to an increased sense of well- being and also self-esteem. Yoga does so by reducing the cortisol levels which leads to the reduction of calories and stress out of your body. Yoga is clearly good for your health and for your weight loss plans.
By practicing yoga you are able to create cardiovascular benefits which is through the lowering of your heart rate. This is when you are resting and it also leads t an increased endurance as well as an improvement in the manner in which you inhale oxygen when you are on work out.
There are many yoga practices that one can be able to do. Here we will provide you with a highlight of a few:
This yoga pose shows us how to be able to balance our whole body with just our hands. It helps one to be able to use breathing to assist us to stay in a challenging pose. It also helps to strengthen the abdominals.
Getting to it
When you are on your all fours you need to tuck yourself under your toes and then lift your legs from the mat. You can then slide your heels back until you feel you are in a straight line from your feet to your head. You can then engage the lower abdominals and draw the shoulders down and away from your ears. You can then pull your ribs together and then deep breath around 8 to 10 times.
You have to stand on your feet together then press down on all your toes as you spread them open. You then need to engage with your quadriceps so that you can lift your kneecaps and then lift up through your inner thighs. You can then draw your abdominals inwards and upwards as you lift your chest and then press the tops of your shoulders down. You need to feel your shoulder blades come towards each other and then you open your chest. You, however, need to keep your palms facing inwards towards your body. You can then breathe deeply to your torso and hold for about 5 to 8 breaths.
In this pose, you are able to strengthen your legs, open up your lungs and also stretch the sides of your waist. You are also able to tone your entire body.
Getting to it
You need to stand on your feet which should be one leg length apart. You then need to open and stretch your arms to the side at shoulder length. You need to turn your left foot in at 45 degrees and for your right foot stretch it out at 90 degrees. You then need to engage your quadriceps and abdominals as you go to the side over your right leg. You then need to place your right hand down on your knee or shin and then lift your left arm to the ceiling. You then need to turn your gaze up to the top hand and then hold for around 5 to 8 breaths.
Yoga is useful for many reasons. By practicing yoga, you are able to get a lot of benefits for your mind and health. You need to try out one pose today.